![]() It’s a non-structured process that helps to explore suppressed emotions, issues, and experiences (Christian, 2020 Diamond, 2023). By bringing into the open internal dialogues that you may struggle to interpret alone, therapy can enhance your capacity to understand and address personal challenges.Ĭreating art can be therapeutic and reflective. Therapists can offer constructive tools and techniques to encourage productive self-reflection (Prasco et al., 2012). ![]() By doing this regularly, you may become more aware of your mental and emotional states, and better equipped to understand and control them.Įngaging with a trained professional provides a safe space to navigate personal issues. This method helps you remain present in the moment and develop deeper understanding of how you’re feeling at all times. The idea is to focus on your own body and mind throughout the day, being aware of how your thoughts are driving your behaviors and how your body is reacting to things like tiredness or strain (Ardelt & Grunwald, 2018). Mindfulness is similar to meditation but practiced throughout the day. Another approach is to focus on one thing that you’re concerned about, focusing on it and reflecting on it for a sustained period of time. Over time, this approach leads to enhanced calmness. When thoughts enter the mind, the practitioner notices it then stops the thought, returning to a state of thoughtlessness. Two main approaches involve completely emptying your mind (Ardelt & Grunwald, 2018). Meditation is a practice that involves spending a period of time focusing your mind. Over time, this reflection can highlight patterns, progress, and areas for development. It serves as a personal space for you to express emotions and ideas, providing you with a record to reference and evaluate later on (Christian, 2020 Giguere, 2012). Journaling is a method of self-reflection that involves writing down thoughts, feelings, and experiences consistently. Prolonged practice of self-reflection can, therefore, enhance personal development and improve overall quality of life (Ardelt & Grunwald, 2018). The key components of self-reflection are introspection, analysis, and willingness to accept self-criticism – aspects that contribute significantly to personal growth (Travers, Morisano & Locke, 2015). It offers us the opportunity to pause, consider, and critically examine our thoughts, emotions, and motivations. Self-reflection can help us to increase our awareness of weaknesses and strengths, clarify our values and priorities (Lim et al., 2019), and improve cognitive function (Goupil & Kouider, 2019 Lyons & Zelazo, 2011). “Self-reflection is when you seriously take time to think about your character and behavior, analyzing where it comes from, what it means to you, is ‘working’ for you, and what you can do about it.” Self-reflection is the internal process of analyzing oneself with the intent of making more informed decisions, improving oneself, and setting realistic goals.
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